Take Your Life Off Auto-pilot to Decrease the Drama Around You

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When someone asks "What time is it?", Where do you look? How many of us look for our phones? I rarely look for a clock on a wall now; I look for my phone. I'm not sure I know what a clock on the wall looks like anymore. ;) So it's always an inconvenient couple of days for our internal systems when we have to change our clocks forward or backward to adjust to the seasonal sunlight. Most places around the world change times once or twice a year.  If you are like me, having to jump forward (losing an hour) sets your internal systems off and you spend the entire day feeling 'behind.'  However, I don't mind dropping back an hour because gaining an hour is quite a pleasant surprise. Our bodies seem to adjust easier.

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